Episode 74: Intermittent Fasting:

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⏰ EPISODE 74 – Intermittent Fasting: Skip a Meal, Not Your Life

In this episode, we break down the hype, the science, and the nonsense around intermittent fasting. From 16:8 to OMAD to "Wait, I can have coffee, right?"—we cut through the noise and give it to you straight.

This isn’t about starving yourself. It’s about eating with intention, reclaiming control, and maybe even giving your digestive system a much-needed coffee break. Let’s chew on this… or not.